Connemarathon 2010

The Connemara International Marathon is a day of racing around a very scenic part of the West of Ireland.
With over 2,000 runners already registered for the expected 3,500 entrant sell-out, be sure to get registered as soon as possible for this unique run in a beautifully scenic part of Ireland.

The marathon offers runners the; Half Marathon, Full Marathon and the very popular 39 mile Ultra Marathon.

What makes this marathon such a unique experience is how the run is rooted within mountains, glacier lakes and rugged green-brown landscape. Meandering through mountain wilderness, bogs, lakes, every runner is guaranteed a visual treat.

This marathon is not to be missed.

Details;

April 11th 2010
Maam Cross, Co. Galway

Ultra Marathon (39.3 miles)
Full Marathon (26.2 miles)
Half Marathon (13.1 miles)

Entry includes;
Bus transfer from local towns, Bus transfer to race starts, Usual race support along the route, Finisher Medals, Tee-Shirt, Soup and Sandwiches, Tea & Coffee and the Bus transfer back again.

Willing entrants should apply via www.connemarathon.com

 

nifitness.co.uk

The www.nifitness.co.uk website has been launched. Yay

Workout Plans

There are a number of muscle groups that should be worked each week to gain overall growth, some medics argue that these should be worked twice or more a week, however I find this only true if you are doing complete body workouts each time you visit the gym. These categories include

-Chest
- Arms (Biceps, Triceps)
-Legs
-Back
-Shoulders
-ABS

We will be adding a number of workout plans which will give you a guide on how to build each of these muscle groups depending on how often you want to visit the gym. There will also be guides on how to safely perform these exercises.

Competition

To get this site started, we are offreing members a great competition offer. All you have to do is sign up to this blog. The winner will recieve 1 months gym membership to their local gym.

MORE DETAILS TO FOLLOW

Gym Reviews

We at NiFitness.co.uk are dedicated to getting you best value for money when it comes to what gym to become a member of, and we will be reviewing many of the local gyms throughout Northern Ireland. This will include rating them out of 5 on a number of aspects.